Yes children, this is what happens when you leave the camera out during the 11:45 AM-12:45 PM class. Wouldn't you like to join Dan through his emotional post-workout roller coaster? You can if you come to the Tuesday/Thursday 11:45 AM class!
Strength/Skill
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
WOD
Three rounds for time of:
30 Walking Lunges
30 Anchored Sit-Ups
400 Meter Run
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